Treatments
Treatments and Prices
What happens during a session with me, how I work and what it costs.
What Happens During a Session
We begin with a short conversation about how you are feeling and what we should focus on.
You then lie on the treatment table in your underwear with a blanket over you. During the session, I may work with pressure, massage, stretches, rocking movements and breathing.
I listen to what you tell me and pay attention to how your body responds. I use this to decide where to work and to adjust the pace and intensity throughout the session. Sometimes, we begin by allowing the body to settle before moving on.
There is space for both conversation and silence. A session may feel pleasant and relaxing, but it can also bring up emotions. There is no single way you are expected to respond.
I make sure there is time at the end of the session for you to settle, notice how you feel, and ease back into the rest of your day.
What you notice during the session helps shape the treatment.
My Approach to Body Therapy
A holistic approach
I am interested in how people throughout history have understood the connection between body, mind and the environments we are part of. I draw inspiration from Ayurveda and traditional Chinese medicine, which have worked for thousands of years with the body as a whole and with our connection to nature's rhythms and elements. I am interested in what happens when we see the body not only as something that must function, but also as something we can listen to and be in contact with.
I bring that curiosity into my work without requiring one particular way of understanding the body.
In my work, I therefore focus on creating space to notice and be curious about what emerges. I believe the body constantly communicates with us through sensations, tension, breathing, movement and moods, and that we can find another kind of contact with ourselves when we give these signals time and attention.
I meet the body with respect for the fact that we are all different and that what feels right for one person may not feel right for another. My approach is therefore not to force the body into one particular interpretation, but to explore with you what makes sense and what the body is communicating.
For me, working with the body is not only about achieving a particular result. It is also about creating a space where you can slow down, be present and perhaps discover new ways of being in contact with yourself. I find much of my inspiration in this meeting point between body, mind, sensation and surroundings.
A course of regular sessions
I usually recommend a course of regular sessions. This allows us to return to the experience of calm in the body. As that feeling becomes more familiar, it may become easier to find again between sessions.
During your first session, I will advise you on the number of sessions and the time between them. We will follow up as we go.
Prices
Intro session
60 min · For new clients only
DKK 375
Follow-up session
75 min · For clients who have seen Lea before
DKK 900
5-session package
5 × 75 min
DKK 4,050 total
DKK 810 per session · 10% discount
Book your sessions within 12 months of the purchase date.
Contact Me About a 5-Session Package